get in touch
instagram logoFacebook logo and link

body & soul

fall in love with taking care of yourself

Walking For A Cure

I’ve always believed when God gives you a special gift or blessing it is not for you to keep to yourself. It is to be given away. And that’s just what we do at Happy Hour Fit Club.

Read article >>
Body + Soul

Daily Devotion Beads

Then one day I met a special mother to be, let’s call her Frankie. Frankie was 8 months pregnant and just transitioned out of a shelter into a small apartment. She came to the thrift store looking for any baby supplies, clothes, etc… From the first moment I met her I knew I wanted to be apart of her story. Her eyes were soft and kind but I could tell she had a tough go in this world. Real tough.

Read article >>
Body + Soul

30 Days To A Healthier You

Do you need a reboot? Silly question! At one time or another don't we all? Come discover a program that is easy to implement and will deliver results. Want to clean up your gut, lose weight, fill your body with nutrients, kick bad habits? If so- let's chat!

Read article >>
Body + Soul

Ultimate Frisbee- The Ultimate Game Changer

I had no idea that a simple game of Ultimate Frisbee would bring so much joy and love to my life and my community.

Read article >>
Body + Soul