BURN 500-800 CALORIES IN AN HOUR,WHILE HAVING FUN IN OUR FITNESS BOOT CAMP!
Happy Hour Fit Club fitness boot camp is a full body strength training and cardiovascular outdoor fitness program done in a group setting. We start off by stretching and a light warm-up. Each class transitions into stations (circuits). I combine strength training and cardiovascular intervals to get maximum results. Each class ends with a good old fashion grade school game. Happy Hour Fit Club is designed to be a fun and fast pace class challenging all fitness levels. Classes are structured to be adjustable and easy to follow. No one is left behind!